Packing for a beach vacation can be tricky. You want to pack light so you don’t have to lug around a ton of stuff, but you also need to make sure you have everything you’ll need for a fun and relaxing trip. In this article, we’ll go over everything you should pack for a 7-day beach vacation, including clothes, shoes, toiletries, beach gear, electronics and more. We’ll also provide packing tips for families, couples, and solo travelers.
Whether you’re headed to a popular beach destination like Hawaii, Florida or California, or a more off-the-beaten-path beach location, this packing guide will ensure you don’t forget any beach vacation essentials.
Clothing and Shoes
Tops
When packing tops for a beach vacation, focus on breathable fabrics like cotton, linen and rayon. Pack at least one lightweight cover up or beach dress you can throw over your swimsuit when going to restaurants or taking a walk on the boardwalk. Other recommended tops include:
- Swimsuits – pack 2-3
- Tank tops – 5-7
- T-shirts – 3-5
- Long sleeve T-shirt or lightweight sweater – 1-2
- Sundress – 1-2
Bottoms
For bottoms, shorts and skirts are going to be your best bet. Denim shorts and cotton skirts will allow maximum airflow so you stay cool. Recommended numbers include:
- Denim shorts – 1-2
- Cotton shorts or skirts – 3-4
- Beach cover up pants – 1
- Leggings – 1
- Swimsuit bottoms – 2-3
Shoes
The shoes you’ll get the most wear out of on a beach vacation are flip flops, sandals and water shoes. Pack at least one closed toe shoe as well for nights out.
- Flip flops – 1-2
- Sandals – 1
- Water shoes – 1
- Closed toe shoes – 1
Jackets and Sweaters
While beaches are generally warm, evenings and nights can get cool, especially if there is a breeze coming off the ocean. Pack at least one lightweight jacket or sweater, such as:
- Lightweight windbreaker
- Jean jacket
- Cardigan sweater
- Sweatshirt
- Flannel shirt
Hats and Sunglasses
Don’t forget hats and sunglasses! These accessories serve the important purpose of protecting your face and eyes from the harsh rays of the sun.
- Beach hat – 1-2
- Baseball cap – 1
- Sunglasses – 1-2
Toiletries and Medications
Sunscreen is an absolute must. Pack enough so you don’t run out – for a 7-day trip, take at least 2-3 bottles. Spray sunscreens are convenient for full body application. Also take aloe vera or moisturizing lotion in case you get a sunburn.
Other toiletries include:
- Shampoo and conditioner
- Body wash and soap
- Toothbrush and toothpaste
- Deodorant
- Makeup and cosmetics
- Shaving supplies
- Tampons and pads (for women)
- Contact solution (if needed)
Medications to pack just in case:
- Pain reliever
- Antihistamine for allergies
- Motion sickness tablets
- Hydrocortisone cream
- Bandages
- Antibiotic ointment
- Pepto-bismol
Beach Gear
Beach Bag
A sturdy beach bag is key for carrying all your gear to and from the sand. Look for one that is waterproof or water resistant. Backpack style bags work well too.
Beach Towels
Pack one towel per person, plus a couple extras. Opt for quick dry towels or bring a small travel clothesline to dry them overnight.
Water Shoes
Water shoes protect your feet from hot sand and sharp rocks when taking a dip. They also provide traction for activities like stand-up paddleboarding.
Beach Blanket
A large beach blanket gives you ample space to spread out and relax. Some have built-in pillows for extra comfort.
Beach Chair
Chairs get you up off the sand and are perfect for reading a book or taking a nap. Look for lightweight options that fold up neatly.
Umbrella
A beach umbrella provides welcome shade from the intense midday sun. Choose a size adequate for your group with UPF coating for maximum UV protection.
Snorkel Gear
If snorkeling is on your agenda, pack masks, snorkels and fins. Many hotels and beach activities providers also rent equipment.
Waterproof Phone Case
A waterproof case lets you take photos and videos underwater. Some also provide extra drop protection.
Water Bottle
Reusable water bottles eliminate waste while keeping you hydrated in the heat. Insulated bottles keep drinks cooler for longer.
Beach Toys
If kids are coming, pick up a few beach toys like buckets, shovels, frisbees and blow up rafts. These will keep them entertained for hours!
Electronics
- Phone + charger
- Tablet/e-reader + charger
- Headphones
- Portable speakers
- Camera
- Extra batteries
Waterproof or water resistant cases are recommended for devices coming to the beach. For valuables, consider portable mini safes that can be secured in hotel rooms.
Other Essentials
Here are a few last minute items that are easy to forget:
- Sunglasses + case
- Hat/visor
- Swimsuit cover up
- Beach reads
- Travel pillow + blanket
- Packing cubes
- Laundry soap
- Extra bags for souvenirs
Packing Tips By Traveler Type
Families
Families with kids need to pack more gear and entertainment items. Allow kids to pack a small bag with their own toys, books and electronics. If babies are coming, remember all diapering and feeding supplies. Pack non-perishable snacks to tide hungry kids over.
Couples
Couples can pack lighter and may want to splurge on a romantic dinner or excursion. Pack outfits suitable for date nights out along with sun-friendly daytime apparel. Share toiletries to save space and if you have different skin types, color code your items.
Solo Travelers
Solo travelers can get away with a carry-on but may want a slightly larger bag to hold souvenirs on the trip home. If you plan to eat out a lot, pack less food items. Take advantage of group activities at the hotel or beach to meet fellow travelers.
Final Packing Tips
Lay out everything 2-3 days before you leave. This allows you to spot anything missing and avoid last minute packing panics. Use packing cubes, bags and organizers to neatly separate categories of items. Make a checklist so you can inventory your bag before checkout. Pack a spare empty duffel for souvenirs and impulsive purchases.
Most importantly, don’t stress about packing too much. Focus on the beach vacation essentials outlined above. Bon voyage!
